How to Last Longer in Bed for Men during Sex without Pills

Sex is one of our most important drives. It’s how we keep the species going. Only the drive for self-preservation is stronger. We all want to last longer and have the best performance in bed. But sex is also of such great importance to people that it can cause a lot of anxiety.

Many men are embarrassed by their performance in bed. How to last longer during sex for men can really impact their self-image. Men may struggle with erectile dysfunction or premature ejaculation. In fact, half of men will face these issues, especially once they reach age 40.

But staying ashamed and frustrated is really no solution for these issues. If you want to know how to last longer during sex, there are plenty of medical and self-help strategies that can help you achieve the performance you desire. One key is understanding the underlying causes of the sex problems men face in bed.


Take erectile dysfunction. This is a problem that has two main causes. In young men, the main issue is performance anxiety. They may be overwhelmed at the thought of losing their virginity. That pressure can be difficult to shake. Talking to a therapist or using self-help strategies to reduce anxiety are key steps to take.

Instead of thinking about what will go wrong during a sexual encounter, envision it going right. Don’t worry about how to last longer in bed. Envision yourself having long sex and really pleasing yourself and your partner. Visualizing a successful encounter will help you bring one to fruition.

For older men, erectile dysfunction may be related to physical issues. The secret of how to last longer in bed may require medical intervention like pills. Erections are all about blood flow, and cardiovascular problems can impact the sex life. Pills like Viagra and Cialis can be invaluable to mature men who want to last longer and have a more satisfying time in bed.

Visualization can be a helpful strategy when it comes to premature ejaculation. Thinking of something that’s un-sexy can help pull you back from the point of no return. However, physical strategies can also be really useful in helping you have great long sex.

One secret of how to last longer in sex is to focus on foreplay. Find ways to please your partner that don’t involve penetration. Focus on that before entering them. In addition to putting the focus on someone else, you can also manage your own physical state.

For example, one trick of how to last long in bed is to squeeze the tip of your penis about 30 seconds before you climax. This will buy you some extra time and help you last longer in bed. Practice the stop-start technique to take yourself back from the edge, too. Ultimately, this will also help you last longer.

How to last longer in bed for men is a big concern. These strategies, however, will help you see real improvement. If you want to last longer in bed, focus on clearing your head of stressors. Use physical techniques to control your arousal. And remember, sex is supposed to be fun. Now get out there and enjoy yourself!